RAW · Personal Training · River North, Chicago
Your coach. Your program.
Group classes build habit. Personal training builds you. One coach. One program. Every variable — your movement, your pace, your goals — designed from scratch and adjusted every week.
Why personal training at RAW
The difference between a workout and a program.
Most people train hard. Few people train with a plan that was actually built for their body. That gap is where personal training lives.
01
A coach who knows your body
Your RAW coach tracks how you move, where you compensate, what you avoid, and where you have more in the tank than you think. Over time, that knowledge compounds into programming that actually fits — not programming adjusted by gut feel.
02
Programming that evolves with you
Your program isn’t set on week one and left alone. It’s adjusted based on how you’re responding, what’s improving, what’s stalling, and what’s coming up in your life. A week of travel, a tough stretch, a new goal — the program moves with you.
03
Accountability beyond showing up
Anyone can show up. The work is showing up with intention — knowing what you’re training today, why, and how it connects to where you’re going. Your coach holds that thread. You show up and execute.
04
Access to the full RAW ecosystem
Personal training sessions are built around your membership. Your coach can program your group classes, your recovery sessions, and your open gym work — so everything you do at RAW is pointed in the same direction.
Training formats
One-on-one. Or bring your crew.
Personal training at RAW runs two ways. Both give you a dedicated coach and a program built for your goals. Whether you train solo or bring 2–4 people along, it’s the same coach quality and the same programming intention — the difference is energy.
1-on-1 · Private
Solo Training
The most focused training environment at RAW. Full session, full attention. Every cue, every correction, every rep tracked back to your program.
- 50 or 80 minute sessions
- Full movement assessment on session one
- Written program updated weekly
- Direct coach access between sessions
- Available before or after open gym hours
Pricing on consultation · Packages available
2–4 people · Semi-private
Crew Training
Train alongside people you choose. Same coach, same programming intention — but with the energy that only comes from going through it with someone beside you.
- 2 to 4 members per session
- Individual goals, shared session structure
- Ideal for partners, friends, or colleagues
- More cost-effective than solo — same coach quality
- You choose your crew. We build the program.
Pricing on consultation · Group packages available
What we coach
Every goal. A coach built for it.
RAW coaches specialize. When you inquire, we match you with the right coach for your specific goal — not just whoever’s available.
Strength & Performance
Progressive overload, compound lifts, and the kind of programming that builds real strength over months — not just soreness from a single session. For members who want to move more weight, move better, and feel the difference in daily life.
Boxing & Striking
Private boxing and Muay Thai coaching for members who want to develop real skill — not just cardio wrapped in gloves. Technical work, pad sessions, and conditioning built around the demands of striking sports.
Hyrox Race Prep
Dedicated Hyrox training for members targeting a specific event. Periodized programming built around your race date — station-specific strength, running capacity, and the pacing strategy that gets you to the finish line faster.
Mobility & Restoration
For members dealing with restrictions, imbalances, post-injury recovery, or simply wanting to move better in everything they do. Systematic mobility work that improves range, reduces pain, and makes every other session more effective.
Endurance & Conditioning
Cardio capacity, metabolic conditioning, and the engine work that makes strength training sustainable. Built for members who want more energy, better recovery, and more output in every class they take.
Goal-Specific
A wedding, a competition, a physical milestone, a return from injury? Tell us the goal and the date. We build backward from there.
The process
From inquiry to first session.
No awkward gym floor conversations. No guessing who to approach. You tell us what you’re after — we handle the rest.
01
You inquire
Fill out the form or reach out directly. Tell us your goal, solo or crew, and any context that matters — injuries, background, what’s worked, what hasn’t.
02
We match you
Based on your goal and format, we match you with the right coach — not just whoever’s available. The right specialist matters more than the fastest response.
03
Consult & assess
Your first session is a fitness assessment — movement screen, goal conversation, and the start of your program. Not a sales call. Not a trial.
04
Program begins
From session two, you’re in a program. Your coach tracks progress, updates the plan, and holds you to the standard you set in that first conversation.
The RAW Coach Principle
We build coaches. Not just members.
RAW’s system is not only about building its members. It is equally about building its coaches. Every personal training coach at RAW has their own identity, their own following, and their own brand. We don’t hide behind that. We embrace it — investing in each coach’s brand as deliberately as we invest in RAW’s brand, because the two are not in competition. They are the same thing.
When a coach’s reputation grows, RAW grows. When you commit to a coach here, you’re not booking a gym service. You’re working with someone who has chosen to build their career at RAW because the standard is worth building toward — and who takes what happens in your sessions personally.
Every rep is earned. Every program is yours.
Group classes give you community and structure. Personal training gives you a coach who knows your name, your movement, your weak spots, and your ceiling — and refuses to let you stay there.