RAW Class Schedule
Explore RAW Classes
RAW Method
Hybrid by design. Progressive by purpose.
At Real Authentic Wellness, training isn’t random — it’s built on a system.
The RAW Method fuses hybrid training with progressive health to build strength, improve conditioning, sharpen focus, and support long-term performance. Every class falls into one of three training families, each class complements the next. Nothing is accidental. This isn’t just training — it’s a system built to evolve with you.
For optimal results, we recommend balancing your week across all three families:
2–3 Function classes
1–2 Grit classes
1 Restore class
This balance creates the consistency, resistance, and recovery your body needs to break plateaus and build sustainable results.
RAW Function
RAW Function is a performance driven circuit class built with intentional strength and functional movement.
Each class moves through structured strength blocks, integrated core work, and intervals designed to build balance, power, and real-world endurance. Programming is purposeful and progressive — emphasizing quality reps, controlled intensity, and long-term results over burnout.
Every session is coach-led with a focus on form and scalable progress.
What to Expect
- Strength-forward circuit training
- Integrated core and stability work
- Scalable options for all fitness levels
- High-energy, coach-led environment
Perfect For
Members looking for a balanced, sweat-driven workout that builds strength, improves conditioning, and can even replace your core daily work out.
RAW Grit
RAW Grit is a high-intensity, mentally demanding training experience built to push limits and test resilience.
Classes are fast-paced and combine powerful conditioning with minimal rest to elevate heart rate and challenge both body and mind. Programming is intentionally simple and aggressive — allowing you to focus on effort, pacing, and mental toughness rather than complex technique.
Expect loud music, competitive undertones, and a finish that leaves you exhausted, accomplished, and energized.
What to Expect
- High-intensity with minimal rest and elevated heart rates
- Simple, repeatable movements
- Strong coach motivation and music-driven energy
- Competitive elements
Perfect For
Members who crave intensity, thrive under pressure, and want a mentally challenging workout that pushes limits. and confidence.
RAW Restore
RAW Restore is a recovery-focused training experience designed to improve mobility, reduce stress, and support long-term performance.
Classes emphasize guided mobility, breathwork, flexibility, and nervous system regulation to help the body recover, reset, and stay resilient.
Restore is not passive. It is an active investment in how you move, feel, and perform.
What to Expect
- Guided mobility and flexibility work
- Breathwork and nervous system downregulation
- Recovery-focused movement patterns
- Calm, coach-led environment
- Tools to improve recovery and durability
Perfect For
All members — especially those training in RAW Function or RAW Grit — who want to move better, recover faster, and train consistently without burnout. Also supports injury prevention and a priority on longevity.
Looking for more specialized training?
RAW also offers Crew Classes — small-group, performance-driven programs like HYROX prep. Crew Classes and Personal Training require separate enrollment and are designed for members looking for deeper focus and accountability.
Learn more about Personal & Crew Training → RAW Crew!
RAW Events
Looking to host your own RAW Events designed Just for you?! Birthday Party, Baby Shower, Wellness Event or Happy Hour?! Fill out the form below and a member of our team will be in touch.
