RAW Class Schedule
Explore RAW Classes
RAW System
Hybrid by design. Progressive by purpose.
At Real Authentic Wellness, training isn’t random — it’s built on a system.
The RAW System is the foundation for all class programming at RAW: A hybrid training system with progressive health built into every session — designed to improve strength, conditioning, mental focus, and long-term performance. Classes are structured intentionally so they complement each other and balance training vs recovery
For optimal results, we recommend balancing your week across all three families:
FORGE – Strength under pressure
HARDLINE – Conditioning without compromise
DOWNSHIFT – Recovery that keeps you in the game
This balance creates the consistency, resistance, and recovery your body needs to break plateaus and build sustainable results.
RAW System Pillars
RAW Forge
RAW Forge – Strength under pressure; functional strength built deliberately. This is where bodies are shaped, joints are respected, and strength actually carries into real life.
Programming is purposeful and progressive — emphasizing quality reps, controlled intensity, and long-term results over burnout.
Every session is coach-led with a focus on form and scalable progress.
What to Expect
- Strength-forward circuit training
- Integrated core and stability work
- Scalable options for all fitness levels
- High-energy, coach-led environment
Perfect For
Members looking for a balanced, sweat-driven workout that builds strength and can even replace your core daily work out.
RAW Hardline
RAW Hardline – Conditioning without compromise;
High-output, mentally demanding work that builds endurance, grit, and resilience. Controlled intensity — not chaos.
Classes are fast-paced combining powerful conditioning with minimal rest to elevate heart rate and challenge body and mind.
Expect competitive vibes, and a finish that leaves you exhausted, accomplished, and energized.
What to Expect
- High-intensity with minimal rest and elevated heart rates
- Simple, repeatable movements
- Strong coach motivation and Competitive elements
Perfect For
Members who crave intensity, thrive under pressure, and want a mentally challenging workout that pushes limits and confidence.
RAW Downshift
RAW Downshift – Recovery that keeps you in the game; Nervous system reset, mobility, breathwork, and restoration — treated as a performance tool, not a luxury.
Recovery-focused training designed to improve mobility, reduce stress, and support long-term performance.
Restore is not passive. It is an active investment in performance.
What to Expect
- Guided mobility and flexibility work
- Breathwork and nervous system down regulation
- Recovery-focused movement patterns
- Tools to improve recovery and durability
Perfect For
All members who want to train consistently without burnout. Also supports injury prevention and a priority on longevity.
RAW Events
Looking to host your own RAW Events designed Just for you?! Birthday Party, Baby Shower, Wellness Event or Happy Hour?! Fill out the form below and a member of our team will be in touch.
