RAW Personal Training
Built for your body. Designed for your life.
Personal Training at Real Authentic Wellness is the most personalized expression of the RAW Method. Every program is designed around your goals, your movement, and your lifestyle — not a template or trend.
Our coaches work with you one-on-one to build strength, improve performance, and support long-term health through intelligent programming, expert coaching, and consistent progression.
This is training with intention.
RAW CREW CLASSES
Specialized Small-Group Performance Training
Crew Classes are a premium training experience at RAW. These sessions are intentionally smaller, more focused, and more coach-intensive than standard group classes. Crew Classes are designed for members looking to train with greater specificity, accountability, and performance intent.
Crew Classes are not included in the Unlimited Class Membership and require separate enrollment
RAW Hyrox
Race Prep. Engine Building. Competition Readiness.
RAW Crew — HYROX is a performance-driven, event-specific training program designed to prepares competitors for HYROX-style racing and high-output functional competition. This Crew focuses on strength endurance, engine development, race strategy, and mental toughness.
Programming is structured in cycles to build readiness while protecting recovery and long-term performance.
What to Expect
- Race-style movement patterns
- Strength endurance and engine work
- Event pacing and strategy
- Team accountability and progression
Perfect For: Members training for HYROX or similar endurance-based performance events who want structured prep and expert coaching.
RAW Boxing
Skill. Conditioning. Confidence.
RAW Crew — Boxing is a small-group boxing performance class that blends technique, footwork, and conditioning in an empowering, high-energy environment. This class builds coordination, power, endurance, and confidence while remaining accessible and coach-led.
Expect structured rounds, intentional movement, and coaching that prioritizes form, rhythm, and output — without intimidation or chaos.
What to Expect
- Boxing technique and footwork
- Bag work and power rounds
- Conditioning intervals
- Small-group coaching and feedback
Perfect For: Members looking for an empowering, skill-based conditioning experience that challenges both body and mind.
RAW Performance
Strength. Endurance. Output.
RAW Crew — Performance is a small-group training experience focused on building work capacity, strength endurance, and overall performance.
This Crew is ideal for members ready to train with greater intention, structure, and accountability — while still prioritizing longevity and smart progression.
What to Expect
- Strength endurance under fatigue
- Athletic movement and pacing
- Rotating performance emphases (e.g., Speed & Agility)
- Higher coaching touch and progression tracking
Perfect For: Members who want to level up beyond standard classes and train with purpose in a focused group setting.
Meet The Team
Our methods are scalable, intentional, and relentlessly effective and our coaches guide you through structured, evolving programming that challenges you safely and consistently. No random workouts. No burnout culture. Just powerful progress—week after week.
Evolve by design. Grow with grit.
At Real Authentic Wellness, we don’t believe in shortcuts, trends, or one-size-fits-all health. We believe in Progressive Health—a methodical, purpose-driven approach to wellness that’s built to evolve with you, not break you.