Nutrition

Fuel like you train.
Simple. Strategic. On-site.

At RAW, nutrition isn’t an afterthought
—it’s part of the plan.

Our on-site meal prep service is for members and takes the guesswork out of eating for performance, recovery, and results. Designed for busy lives and hard-training bodies, our meals are macro-informed, made fresh, and built to support your progress inside and outside the gym.

How It Works

Train Hard. Eat Right. Repeat.

Whether you’re fueling up post-class or prepping for the week, you’ll find meals that match your grind—without sacrificing quality or flavor.

  • Choose Your Preference
    Pick from 8 meal preferences to support your wellness goals—including Protein Plus, Calorie Smart, and Keto.
  • Pick Your Meals
    Select from 50 nutritious meals and 75+ add-ons like pancakes, shakes, and snacks.
  • Get Your Delivery
    Your order arrives on your delivery date in an insulated, recyclable box to keep your meals fresh.

Prefer to be guided by a RAW Health Coach?

Why RAW?

More Convenience

Simply heat and eat our meals in two minutes—no shopping or cooking required!

More Nutrition

Enjoy dietitian-designed meals packed with premium, nutritional quality.

More Tastiness

Choose from a wide variety of 45+ chef-crafted meals and 60+ add-ons each week.

More Flexibility

We make life on the go even easier—change your delivery date, skip a week, or cancel anytime.

Want to eat like one of the trainers?

Trainer Favorites

Calorie Smart

~550kcal or less per serving

Calorie Smart

~550kcal or less per serving

Calorie Smart

~550kcal or less per serving

Calorie Smart

~550kcal or less per serving

Calorie Smart

~550kcal or less per serving

Calorie Smart

~550kcal or less per serving

Calorie Smart

~550kcal or less per serving