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Explore RAW Classes
RAW Method
Hybrid by design. Progressive by purpose.
At Real Authentic Wellness, our methods fuse hybrid training with the discipline of progressive health—built to evolve your body, sharpen your mind, and test your limits with intention.
Strength. Conditioning. Power. Grit. Recovery. It all lives here. Each class is designed to complement the next, creating the consistency, balance, resistance, and recovery your body demands to crush every goal and break through every plateau.
This is not just training—it’s the RAW Method.
RAW Function
High-intensity. Total-body. Crew-driven.
The RAW Function Method is built on functional movement and powered by crew energy.
You’ll rotate through strength, core, and conditioning stations in a format that’s scalable, sweaty, and addictively effective.
Blending progressive health with hybrid training, RAW Function delivers the consistency of a program with the variety and personalization of 1-on-1 training.
Every class challenges your limits while building the balance, endurance, and grit your body craves.
RAW Grit
Performance. Precision. Purpose.
RAW Grit is performance-driven training built for those chasing results.
These classes are hyper-focused, goal-oriented, and unapologetically intense—targeting specific outcomes through specialized formats that elevate strength, endurance, and mental toughness.
Here, progress isn’t random—it’s designed.
Every rep has intent. Every session has purpose.
Because in RAW Grit, you don’t just train—you perform.
RAW Restore
Train hard. Recover harder.
The Restore & Recovery Method is your ultimate reset button—a deliberate fusion of mobility, dynamic stretching, myofascial release, guided breathwork, and mental conditioning.
Built to rebuild what you break down, this session restores balance to your body, sharpens mental resilience, and accelerates recovery so you can come back stronger tomorrow.
Don’t mistake Restore for easy—every movement at RAW is intentional, with a hybrid focus that makes recovery as challenging, progressive, and essential as training itself.
Here, recovery isn’t an option—it’s your secret weapon for progress.