RAW Recovery
WELCOME TO REAL AUTHENTIC WELLNESS RECOVERY
EVOLVE BY DESIGN. GROW WITH GRIT. RECOVER WITH INTENTION.
At Real Authentic Wellness, we don’t believe in shortcuts, trends, or one-size-fits-all health. We believe in Progressive Health — a methodical, purpose-driven approach to wellness that’s built to evolve with you, not break you.
RECOVERY TOOLS AT A GLANCE
RAW RECOVERY:
INFRARED SAUNAS
COLD PLUNGES
HYPOXI
SIGMA Q
INA RECOVERY:
*BODY WORK
*IV / REGENERATIVE MEDICINE
*AVAILABLE AT INA.
15-20% OFF SELECT SERVICES WITH ALL-ACCESS MEMBERSHIPS.
INFRARED SAUNA
Our infrared sauna helps you recover faster, train harder, and feel better. Unlike traditional steam saunas that heat the air, infrared heat works from the inside out — increasing circulation, flushing toxins, and reducing muscle fatigue. It’s the perfect finish to any training day.
BENEFITS & HOW TO USE
- Boosts blood flow for faster muscle recovery
- Promotes detoxification through deep sweating
- Reduces inflammation and joint pain
- Supports heart health and endurance
- Enhances sleep quality and relaxation
- Improves skin health and cell renewal
- Lowers stress and aids overall well-being
- Frequency: 3–5 sessions per week for best results
- Duration: 25–40 minutes per session
- Before Workout: Use briefly (10–15 minutes) to loosen muscles and increase flexibility
- After Workout: Ideal for recovery — helps remove lactic acid and reduce soreness
COLD PLUNGES
Our cold plunge is built for serious recovery. The sudden drop in temperature shocks your system in the best way possible — reducing inflammation, speeding muscle repair, and sharpening mental focus. It’s the reset button your body needs after intense training.
BENEFITS & HOW TO USE
- Decreases inflammation and joint pain
- Speeds up muscle recovery after workouts
- Boosts circulation and immune function
- Reduces muscle soreness and swelling
- Increases alertness and mental clarity
- Strengthens stress response and resilience over time
- Enhances mood through natural endorphin release
- Frequency: 3–5 sessions per week depending on training intensity
- Duration: 2–5 minutes per session (build tolerance gradually)
- After Workout: Best used post-training to reduce inflammation and accelerate recovery
HYPOXI
HYPOXI combines gentle movement with advanced vacuum and compression technology to target stubborn fat and boost circulation. It’s a low-impact, science-backed method that helps accelerate fat loss and body shaping when paired with consistent training and nutrition.
BENEFITS & HOW TO USE
- Targets stubborn fat zones (hips, thighs, stomach, buttocks)
- Enhances circulation and lymphatic drainage
- Promotes faster recovery by removing metabolic waste
- Improves skin tone and cellulite appearance
- Supports fat metabolism and body composition goals
- Low-impact and joint-friendly — ideal for active recovery days
- Frequency: 2–3 sessions per week for best results
- Duration: 30 minutes of gentle cycling per session
- Pair With: Balanced nutrition and consistent training for maximum effect
- Think of it as an active recovery session with measurable results
SIGMA Q
SigmaQ is a recovery technology that uses gentle electrical signals to “wake up” your nervous system and get muscles firing properly. It helps athletes recover nearly twice as fast — easing soreness, restoring movement, and reducing stiffness so you can move better, train harder, and stay consistent.
BENEFITS & HOW TO USE
- Speeds up recovery after workouts or injury
- Reduces soreness and joint stiffness
- Restores natural muscle activation for stronger, more balanced movement
- Improves flexibility and range of motion
- Supports nervous system recovery for long-term performance
- Enhances readiness for your next training session
- Frequency: 2–4 sessions per week depending on training load
- Duration: 20–40 minutes per session
- After Workout: Ideal for recovery — reduces soreness and speeds muscle repair
A 2 minute walk from RAW.
At INA + RAW, All Access members receive 15-20% off select services including Bodywork and IV / Regenerative Medicine, designed to restore balance, reduce fatigue, and accelerate results.
Beyond recovery, INA offers a full spectrum of wellness and aesthetic services including Hydrafacials, Laser Skin Treatments, Chiropractic, Acupuncture, Hypoxi Therapy, Yoga, and more — all under one roof dedicated to helping you look, feel, and perform your best.
BODY WORK
Our sister space, INA, offers massage therapy that relieves tension, restores balance, and accelerates recovery. Each session is customized, from deep tissue to sports or lymphatic — helping you move better, recover faster, and feel reset.
BENEFITS & HOW TO USE
- Relieves muscle tightness and tension from training
- Boosts circulation and speeds up recovery
- Supports lymphatic drainage and detoxification
- Improves mobility, flexibility, and posture
- Reduces stress and promotes overall well-being
- Complements other recovery tools like the sauna and cold plunge
- Frequency: 1–2 sessions per week depending on training intensity
- Duration: 60–90 minutes per session
- RAW ALL ACCESS Members get 20% off INA services! Upgrade today to take advantage of this deal.
IV / REGENERATIVE MEDICINE
Our sister space, INA, offers IV and regenerative treatments that restore your body from the inside out. IV drips deliver targeted hydration and nutrients for faster recovery, while regenerative options like peptides and NAD+ therapy support energy, hormone balance, and cellular repair.
BENEFITS & HOW TO USE
- Replenishes hydration and electrolytes lost through training
- Boosts energy, focus, and endurance
- Accelerates muscle and tissue repair
- Enhances immunity and overall wellness
- Supports hormone balance and recovery at the cellular level
- Reduces inflammation and oxidative stress
- Frequency: As needed, often weekly or biweekly during intense training cycles
- Duration: 30–60 minutes per session
- RAW ALL ACCESS Members get 20% off INA services! Upgrade today to take advantage of this deal.
Our Location
325 W Huron St, Chicago, IL 60654